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You don't have to accept 'being tired' as just part of being pregnant
This blueprint is your how-to when it comes to boosting your iron and energy levels. I'll walk you through why iron is so important in each trimester, what foods you can eat to get more iron (including recipes!) and how to put this into practice in your day-to-day life
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Alex Wachelka is a women’s wellness practitioner specializing in pregnancy and postpartum care. She offers personalized nutrition and lactation support for moms, guiding them through breastfeeding challenges and helping them feel more confident in their pregnancy and postpartum nutrition. Her approach is rooted in understanding, compassion, and practical advice tailored to each mom’s unique needs. Whether you're navigating the early days of motherhood or looking to optimize your nutrition, she’s here to support you.